Welcome to Health Via Food


What is chia seeds?

The chia seeds deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the flax seeds. However, you don’t need to grind them to grain the health benefits. The nutritional benefits of chia include fiber, omega fatty acids (chia seeds have more omega-3 fatty acids than salmon), calcium, antioxidants, protein and more.

Ways to eat chia seeds

You can mix chia seeds in juice or smoothies, sprinkle ground or whole chia seeds on cereal, yogurt or salads, eat them as a snack, mix them with flour to make muffins, bread or many baked goods.

Chia Seeds are 100% Natural, Raw, Non-GMO & Gluten-Free!

Chia seeds benefits

Chia seeds can help reduce the bad cholesterol and contain more antioxidants than blueberries. Chia seeds complete protein with all 9 amino-acids can provide outstanding source of calcium, magnesium & iron.


Chia seeds are 100% natural, raw, non-GMO & gluten-free!

ABC US News | ABC Business News